Carrot

Carrot powder

Carrots are commonly thought of as “being good for the eyes,” which is correct. Carrots have a high amount of beta-carotene, which we convert into Vitamin A. Vitamin A helps make a purple pigment which is essential for night vision. A diet rich in vitamin A reduces the risk of macular degeneration. It also helps slow down aging due to its use as an antioxidant.