Shiitake (lentils edodes)

Shiitake (lentils edodes) aerial

Shiitake mushrooms have been used medicinally for more than 6000 years. They are a symbol of longevity in China due to their heals-inducing properties. They are high in iron, and this iron is highly available to the human digestive tract. They’re also strong immune system promoters, and can protect against cardiovascular diseases. They’re also very high in B & D vitamins.